Viewing: carbohydrates

How to Control High Blood Sugar Naturally

Naturally control your blood sugar, and chances are you’ll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar […] Read More

Why the American Diabetes Association recommended diet does more harm than good

Stop eating carbohydrates and get your blood sugar under control   The so called “diabetic diet” doesn’t exist. Sorry to break it to you. But the reason it doesn’t work is because it is all based on managing carbohydrates. But it doesn’t matter how much you manage carbs – as long as you keep eating them […] Read More

How to use the Food Glycemic Index, What is Important and What is not

Learn what is important about using the glycemic index chart   Glycemic index is a chart indicating how much sugar (glucose) each food groups will add to your blood sugar levels. Traditional diabetes management encourage you to keep a constant control of carbohydrates consumed. Even though this is a good idea it will not permanently […] Read More